1:1 Yoga Coaching

Yoga is a very personal practice but regular yoga classes often fail to properly address this aspect. To get the most benefit out your practice, to avoid injuries or making mistakes, it is important to have proper supervision and a regular practice that cares for your specific needs.

In my 1:1 Personal Yoga, every session is specifically tailored towards your level of practice and current needs.

Asana (Postures), Pranayama (Breathwork), Relaxation & Meditation – the guiding tools used in order to offer you holistic growth on your Yoga journey.

Interested? Contact me or schedule a free Zoom meeting below!

Surrender Coaching

Yoga offers a rich philosophy and many tools to achieve holistic health and happiness.

In my Surrender Coaching you will:

focus on the root cause instead of only symptoms
understand how your mind operates
learn to use subconscious reprogramming
release unhelpful behaviours & thinking patterns
surrender to a higher intelligence within
experience the real transformative power of Yoga

Interested? Contact me or schedule a free Zoom meeting below!